Out now on iPhone & Android

Make the
wait count.

Those few idle minutes while the kettle boils? Wait Training turns them into a quick, guided workout.

No gym. No kit. No account. Open it, follow a move or two, and you're done about the time your tea is ready.

4:30 perfect brew 36 bodyweight moves 6 ways to move
Tea brew
4:30
Pasta
10:00
Toast
3:00
A Wait Training session: a Full Body exercise with a live countdown timer
Try it · how long are you waiting?

Pick a wait. Get a set.

Each wait targets a single area, and shorter waits get fewer moves. Tap one below and watch the session build itself.

Tea brew · 4:30 wait live
4:30
Full Body · 3 moves

One focus area per wait. Swap any move, add more, or let the app surprise you — your tea's ready right as you finish.

Why a tea app made me do push-ups

The four-and-a-half-minute habit.

In my family, we made tea the proper way. In a teapot. For five of us. It was a sacred duty — or at least that's what I, as the youngest, was repeatedly told.

At some point I started timing how long I left it to brew, eventually settling on 4 minutes 30 seconds as the perfect brew time. (It still is.) My methods were doubted at first — but soon the compliments started pouring in.

Now, a couple of decades later, I've made an app for it. So not only is my tea brewed to perfection, I can get ripped at the same time. Or at least offset the couple of custard creams I'm about to devour.

If you're one of those people who waves their teabag at the hot water — you will remain as weak as your tea.
N
NathanMaker of Wait Training
How it works

Three taps, then you're moving.

Choosing what you're waiting for and how long
Step 1

Pick your wait

Tea, coffee, toast, pasta… choose a preset or set your own time.

Building your set of exercises
Step 2

Build your set

One to three moves matched to your wait — swap them, add more, or let the app surprise you.

The home screen with your waits and weekly progress
Step 3

Keep it up

Tick off the day, build a streak, and your tea's ready too.

What's inside

Six ways to move.
Thirty-six ways to start.

Every move is bodyweight and beginner-friendly — and works on a bare kitchen floor.

6 moves

Core

Plank, dead bug, bird dog…

6 moves

Legs

Squats, lunges, calf raises…

6 moves

Upper body

Push-ups, wall presses, dips…

6 moves

Full body

Jumping jacks, burpees, mountain climbers…

6 moves

Stretch

Forward fold, chest opener, hamstrings…

6 moves

Balance

Single-leg stand, tree, heel-to-toe…

The little things

Small app. Big little habit.

No account needed

Open it and go. Everything stays on your phone — nothing to sign up for.

No equipment, ever

Every exercise is bodyweight and works on a bare kitchen floor.

Matched to your wait

Shorter waits get fewer moves — or set exactly how many you want.

Six ways to move

Core, legs, upper body, full body, stretch and balance — 36 beginner-friendly moves.

Gentle reminders

Optional nudges to move, on the days you choose.

Keep your streak

A little encouragement to turn a spare minute into a daily habit.

Out now

Waiting's going to happen anyway.

Get Wait Training on iPhone and Android. No account, no kit — just a quick set while the kettle boils.