Out now on iPhone & Android

Make the
wait count.

Those few idle minutes while the kettle boils? Wait Training turns them into a quick, guided workout.

No gym. No kit. No account. Open it, follow a move or two, and you're done about the time your tea is ready.

One-off price · No subscription · No ads · No data collected

4:30 perfect brew 48 bodyweight moves 8 ways to move
Tea brew
4:30
Pasta
10:00
Toast
3:00
A Wait Training session: a Full Body exercise with a live countdown timer
Try it · how long are you waiting?

Pick a wait. Get a set.

Each wait targets a single area, and shorter waits get fewer moves. Tap one below and watch the session build itself.

Tea brew · 4:30 wait live
4:30
Full Body · 3 moves

One focus area per wait. Swap any move, add more, or let the app surprise you — your tea's ready right as you finish.

Why a tea app made me do push-ups

The four-and-a-half-minute habit.

In my family, we made tea the proper way. In a teapot. For five of us. It was a sacred duty — or at least that's what I, as the youngest, was repeatedly told.

At some point I started timing how long I left it to brew, eventually settling on 4 minutes 30 seconds as the perfect brew time. (It still is.) My methods were doubted at first — but soon the compliments started pouring in.

Now, a couple of decades later, I've made an app for it. So not only is my tea brewed to perfection, I can get ripped at the same time. Or at least offset the couple of custard creams I'm about to devour.

“If you're one of those people who waves their teabag at the hot water — you will remain as weak as your tea.”
N
NathanMaker of Wait Training
How it works

Three taps, then you're moving.

Choosing what you're waiting for and how long
Step 1

Pick your wait

Tea, coffee, toast, pasta… choose a preset or set your own time.

Building your set of exercises
Step 2

Build your set

One to three moves matched to your wait — swap them, add more, or let the app surprise you.

The home screen with your waits and weekly progress
Step 3

Keep it up

Tick off the day, build a streak, and your tea's ready too.

What's inside

Eight ways to move.
Forty-eight ways to start.

Every move is bodyweight and beginner-friendly — and works on a bare kitchen floor.

6 moves

Core

Plank hold, side plank, bird dog…

6 moves

Legs

Squats, lunges, calf raises…

6 moves

Upper body

Press-ups, wall press-ups, wall angels…

6 moves

Full body

Jumping jacks, mountain climbers, bear crawl…

6 moves

Stretch

Forward fold, chest opener, hip circles…

6 moves

Balance

Single-leg balance, lateral lunge, heel-to-toe…

6 moves

Pelvic floor

Pelvic floor lift, quick flicks, connection breathing…

6 moves

Posture

Chin tuck, shoulder blade squeeze, neck stretch…

The little things

Small app. Big little habit.

No account needed

Open it and go. Everything stays on your phone — nothing to sign up for.

No equipment, ever

Every exercise is bodyweight and works on a bare kitchen floor.

Matched to your wait

Shorter waits get fewer moves — or set exactly how many you want.

Eight ways to move

Core, legs, upper body, full body, stretch, balance, pelvic floor and posture — 48 beginner-friendly moves.

Quick Start

Something already on the hob? Start a one-off wait in a couple of taps — no setup.

Make it yours

Add your own exercises, name your waits, or pick today's focus each time you tap Start.

Keeps running

Leave the app and your wait keeps going, with a nudge when time's up.

Gentle reminders

Optional nudges to move, on the days you choose.

Keep your streak

Finish your set and the day counts. A little nudge to turn a spare minute into a habit.

Good to know

Small price. No strings.

★★★★★
Weight off while you wait
“Great idea, and good range of exercises, worth every penny and a good use of time.”
Gpop9, App Store review
  • Pay once — no subscription
  • No ads, no in-app purchases
  • No account, no data collected
  • No equipment, ever

How much is it?

A one-off price: £1.99 on iPhone and £2.39 on Android in the UK (local pricing elsewhere). No subscription, no ads, no in-app purchases.

Which phones does it work on?

iPhone and Android phones. There isn't an iPad or tablet version yet.

I'm a complete beginner. Is it for me?

Yes. Every move is beginner-friendly, with plain-English instructions and a tip for making it easier.

What data do you collect?

None. There's no account, no analytics and no tracking. Your waits and history stay on your phone, and both app stores list Wait Training as collecting no data.

Can I add my own exercises?

Yes. Tap Add your own exercise in the exercise library and it can appear in your sets alongside the built-in 48.

More help on the support page.

Out now

Waiting's going to happen anyway.

Get Wait Training on iPhone and Android. No account, no kit — just a quick set while the kettle boils.

One-off price · No subscription · No ads · No data collected