Wait Training turns everyday waits into quick, guided workouts. If something's not working or you've got a question, email hello@mediafield.co.uk and we'll get back to you.
No. Wait Training works fully without one. Everything stays on your device.
Only on your phone — your waits, workout history, streaks, weekly plan and reminders. We have no servers and never see it. See our Privacy Policy.
No. Every exercise is bodyweight and works on a bare floor — no mat, no kit.
By default we match the number of exercises to how long you're waiting (a shorter wait gets fewer). You can customise which exercises appear, add more, or let the app pick at random.
Reminders need notification permission. On your phone: Settings → Wait Training → Notifications and turn them on. Then check the reminder is switched on in the app under Settings → Reminders. Reminders fire on your scheduled training days at the time you set.
Yes. Tap Start a timer on the Home screen, pick how long, and go. You can also choose a different focus each time instead of following your weekly plan.
Yes. In the exercise library, tap Add your own exercise. You can edit or delete your own exercises from their detail screen.
Add a wait from the Home screen ("Add another wait"). Edit your weekly plan in Settings → Weekly schedule, or give a single wait its own plan from its edit screen.
Settings → Start over clears your waits, reminders and history and returns you to the welcome screen.
No. Wait Training offers general fitness guidance only. Please check with a healthcare professional before starting any new exercise routine.
Email hello@mediafield.co.uk — we read everything, and we'd love your feedback.
Wait Training